Sensuous Meditation

Gods and Goddesses,

Welcome to the fourth day of our challenge. Yesterday we discussed Sex Babeeee. Did anything speak to you? and if so tell me about it by tagging me and using the hashtags. You can also leave a review at www.sensuousembodyment.com

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Today we will discuss Meditation.

So let's get to it. "Yeassssss"

The fourth anchor of our challenge is Sensuous Meditation

How about real peace? Take a break for yourself and give yourself a present. Take the space and time just to get away from it all, and give yourself some personal attention, reflect, and just be? Dive deep and experience lasting peace, calmness, tranquility and be immersed in total relaxation? To just connect with yourself? Meditation will bring you all this and more.

What is Sensuous Meditation Egypt?

Sensuous Meditation is the most highest sensual state of your soul. Meditation cannot be taught, because it is not something you can do. However, the process to enter meditation can be learned. This systematic process helps you to become healthier, balanced, focused, clear-minded, without tension, be unaffected by emotions and thoughts, experience peace and calmness, and most importantly connect to your true sensual self. On the surface, sensuous meditation can be merely perceived as a relaxation exercise, though the science and spirituality behind meditation goes much deeper. For thousands of years, the process of meditation was taught to help purify the body and mind, so that a practitioner can burn karma and awaken their soul. This included breathing techniques, concentration, yoga postures, practicing non-violence, discipline of mind, body and speech, fasting, truthfulness, and non-attachment among others.

Mantra Meditation

Mantra meditation is the process of quieting and focusing the mind using a sound, word or phrase recited either aloud or silently. The purpose of mantra meditation is for religious and spiritual growth, or for relaxation.

It is also known as japa meditation, from the Sanskrit word for “muttering.”

Mantra meditation is an essential practice in many forms of yoga, helping to deepen inner awareness.

It is also a ritual used in many Eastern religions, including Hinduism, Buddhism, Sikhism and Jainism

Tantric Meditation

Tantric meditation fuses breathing, movement, sound and meditation to enable the body to reach a higher state of consciousness.

In essence, it helps your Chakra energy system to open and helps a flow of energy which enhances your ability to connect with a partner. Many people practice tantric meditation thanks to its wonderful benefits.

Just be aware that tantric meditation is not the same as tantric sex. While both include sexual energy, tantric meditation focuses on spiritual liberation. You can do tantric meditation both alone and with a partner, becoming purposeful with your breath to deepen the bond you have with yourself.

The many wonderful benefits of Tantric Meditation

There are many benefits of tantric meditation, including:

Improving lovemaking. Adopting tantric meditation for your sex life is definitely going to help you enhance your performance in the bedroom.
Reduced anxiety, depression and stress. If you’re feeling overwhelmed, have been in a low mood, or are going through a stressful period, tantric meditation practice can help to lift your spirits.
Enhanced sleep routine. Struggling with insomnia or a general lack of sleep is challenging but tantric meditation can help you to sleep better.
Improved understanding of yourself, including boosting your self-confidence.
Improved intimacy. Tantric meditation can help you to get closer to a partner or help improve any intimacy issues you have in relationships.

Now let's Practice meditating sensuously

When it comes to meditation, it's most important to find the posture so you feel calm and relaxed. Here's four example postures and tips for how to do them.

Sitting in a normal cross-legged position is one of the most common meditation postures.

If you choose to do this, make sure you are sitting on a comfortable cushion, and prop yourself up so your hips are slightly higher than your knees. This keeps you from slumping over, and also may help to prevent your legs from falling asleep.

If you're uncomfortable in this position, you can always sit in a chair. You'll want to sit towards the edge of the chair, with your back straight, and your hands resting on top of your legs.

7 Point Posture Practice

Whether you are in a chair or seated on the ground on a cushion, there's a list of seven points you should check on your body to make sure your posture is effective.

Sit. Find your comfortable seated position. If you are on the floor, you can sit with your legs crossed. If you are in a chair, gently place your feet against the ground.
Spine. Sit upright, in a comfortable posture, allowing your spine to hold you up. Don't slouch, but don't overextend your spine.
Hands. Place your hands by your sides, folded in your lap, or on your knees. See what works best for you, and once you've chosen a spot for your hands, try not to move them throughout the rest of the practice.
Shoulders. Relax your shoulders, allowing them to loosen. Be mindful that you are still sitting upright, and try not to slouch or hunch over.
Chin. With your head straight, slightly tuck your chin by moving it downwards by about 20 degrees. This allows your neck to stay relaxed — it shouldn't feel tense.
Jaw. Start by moving your jaw slightly, opening your mouth wide and closing it, or gently moving the jaw from side to side. Once you have done this, relax your jaw before meditating — tension can often build up in the jaw when we're stressed.
Gaze. If you choose to meditate with your eyes closed, gently soften your eyelids and try to keep your eyes closed throughout the practice. If you choose to meditate with your eyes open, find a spot about three to five feet in front of you, and allow your gaze to rest there. No need to laser focus — they can softly remain on this point. You may want to try meditation with both of these techniques, and see what works best for you.